Sunday March 29, 2020


Hello friends

Love and best wishes to you, as we move through these wild and unusual times.  I hope that you’re doing as well as possible with the rapid changes confronting us all, and finding ways to practice loving kindness with your own self and with others.

It’s more important than ever to stay connected both with other people and with our own bodies, to support individual and community wellness. To help with that, for the next four weeks (at least) I will continue to offer a series of free online yoga sessions; you can find the links for these sessions below.

–If you are a student in one of my MSCR classes and have found this page, a special welcome to you!  MSCR fitness and yoga instructors were invited last week to write a message to our students, to be placed on the MSCR website.  I wrote and sent my message to MSCR, letting my students know that I miss you (yes I do…), and that I hope you’re okay.  I also wrote that I’m continuing to teach all of my MSCR classes now as free online yoga sessions, at the same times on the same days.  Unfortunately MSCR accidentally misplaced my message–so it wasn’t published, and none of this made it onto the website.   So I’m glad that you’ve found this website, instead!  If you know other MSCR participants, or anyone else, whom you think would like to join me for some free online yoga sessions, please feel welcome to share this information with them, too.

If you scroll down this page, you’ll find:  a calendar for each week’s free online yoga classes, followed by two mp3 audio recordings of yoga practices, many YouTube links for very non-professional yoga videos that I made awhile back, and also links for my narrated slideshows on complex trauma and body-centered healing.

All of my classes are informed by training in Trauma Center Trauma-Sensitive Yoga (TCTSY), emphasizing skills that can minimize the long-term neurological and whole-body impact of overwhelming experiences, helping to strengthen resilience, immunity, and general well-being.

For all of these online sessions you’ll need to first download the free Zoom app here: 

Here are the free online yoga sessions that I hope to offer through Zoom for the next four weeks (March 30th – April 25th 2020). The links will stay the same for each class through all four weeks.


Mondays / Lunes  3/30, 4/6, 4/13, 4/20:

10:30 am Yoga Suave en Sillas, en Español:  Hatha yoga suave sentado y parado usando una silla, para aliviar el estrés, fortalecer el sistema inmunológico, y aumentar el bienestar:     Meeting ID: 886-045-560 

7 pm, Yin Yoga: Long-held stretches sitting and lying down, for a sense of calm and flexibility:     Meeting ID: 750-590-961


Tuesdays 3/31, 4/7, 4/14, 4/21

10:30 am Gentle Yoga: Gentle hatha yoga for strength, flexibility, and balance–practiced while standing, kneeling, and lying on the mat:     Meeting ID: 806-158-014

1:30 pm Gentle Chair Yoga: Gentle hatha yoga for strength, flexibility, and balance–practiced while sitting in a chair and standing using a chair as optional support:     Meeting ID: 164-122-963 


Wednesdays / Miércoles 4/1, 4/8, 5/15, 4/22

4:30 pm Yoga Suave de pie y en el tapete: Una práctica suave de hatha yoga, para aumentar la fuerza, la flexibilidad, y el equilibrio:    Meeting ID: 911-229-114


Thursdays 4/2, 4/9, 4/16, 4/23

10 am Gentle Flow Yoga: A flowing yoga practice to generate energy, and strengthen and stretch the whole body:      Meeting ID: 419-568-356

6:30 pm Yoga for Families with young children:      Meeting ID: 618-470-282

7:30 pm Yin Yoga: Long-held stretches sitting and lying down, for a sense of calm and flexibility:     Meeting ID: 911-229-114


Saturdays 4/3, 4/10, 4/17, 4/24

10 am Yin Yoga: Long-held stretches sitting and lying down, for a sense of calm and flexibility:     Meeting ID: 961-167-152 

11:30 am Yoga for Families with young children:    Meeting ID:  765-484-462 



Meanwhile here are two free mp3 audio recordings of gentle yoga practices you might try:

Gentle trauma-sensitive yoga, sitting in a chair

Gentle trauma-sensitive yoga resting practice


And here are links to some very informal yoga videos that I made last year:


Gentle yoga 1, seated in a chair

Gentle yoga 2, seated in a chair

Gentle yoga 3, standing with a chair

Gentle yoga 4, kneeling and lying on the mat

Gentle yoga 5, resting


Yoga Suave parte 1: 

Yoga Suave parte 2: 

Yoga Suave parte 3:

Yoga Suave parte 4: 


And finally, here are some slideshows on Complex Trauma and Body-Centered Healing


Part 1 What is trauma? / Trauma in the nervous system

Complex Trauma and Body Centered Healing Part 1 pdf


Part 2 Neuroplasticity, and trauma in the brain

Complex Trauma and Body Centered Healing Part 2 pdf


Part 3 Trauma vulnerability and resilience / Kinds of trauma

Complex Trauma and Body Centered Healing Part 3, pdf


Part 4 Body-centered approaches to healing complex trauma

Complex Trauma and Body Centered Healing Part 4, pdf


Part 5 Trauma Center Trauma-Sensitive Yoga, and other healing resources

Complex Trauma and Body Centered Healing Part 5, pdf


The world is full of beauty, magic, miracles, and patterns that induce wonder… Emergence is one of the best concepts I have learned for discussing this wonder.   Emergence emphasizes critical connections over critical mass, building authentic relationships, listening with all the senses of the body and the mind.

The crisis is everywhere, massive massive massive.  And we are small.

But emergence notices the way small actions and connections create complex systems, patterns that become ecosystems and societies.  Emergence is our inheritance as a part of this universe; it is how we change.  Emergent strategy is how we intentionally change in ways that grow our capacity to embody the just and liberated worlds we long for.

adrienne maree brown, Emergent Strategy