November 28th, 2023
Hello… I hope that you’re okay, maybe even doing well.
Huge things have been going on in the world these past weeks: huge huge suffering, and in many places also huge expressions of love and solidarity and care. If you find yourself struggling with these challenging times, I send you love and care as well.
Normally I offer free drop-in online yoga classes every Tuesday evening at 9 pm and every Saturday morning at 9 am. This week, on Tuesday November 28th there will be no Yoga for Sleeping class…. Saturday morning’s class will still happen on December 2nd, and I hope to continue offering both classes through December and January, and possibly into the spring.
These free classes are for anyone who might like to drop in and do try yoga with me. You can have your camera off; you can have music in your space or practice in quiet… If you feel like turning your camera on and saying hello before the class starts and maybe waving or taking a bow together at the end, you’re welcome to do that; equally welcome to keep your camera off if you prefer.
Mainly it’s an opportunity to connect with your body… stretch… release… center… calm… and maybe rest a bit if you like, in the online company of other human beings. :0)
To see a full schedule of my online group classes, you can scroll down…
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28 de noviembre de 2023
Hola… espero que estés bien.
Cosas enormes han estado sucediendo en el mundo en estas últimas semanas: sufrimientos enormes, y en muchos lugares también enormes expresiones de amor, solidaridad y cariño. Si te encuentras con mucho estrés en estos tiempos difíciles, también te envío amor y cariño.
Normalmente ofrezco clases de yoga en línea gratuitas todos los martes por la noche a las 9 p. m. y todos los sábados por la mañana a las 9 a. m. Esta semana, el martes 28 de noviembre no habrá clase de Yoga para el Sueño… La clase del sábado por la mañana seguirá siendo el 2 de diciembre y espero seguir ofreciendo ambas clases durante diciembre y enero, y posiblemente hasta la primavera.
Estas clases gratuitas son para cualquiera que quiera venir y probar el yoga conmigo. Puedes tener tu cámara apagada; puedes tener música en tu espacio o practicar en silencio… Si tienes ganas de encender tu cámara y saludar antes de que comience la clase y tal vez saludar o hacer una reverencia juntos al final, puedes hacerlo; Igualmente bienvenido a mantener la cámara apagada si lo prefiere.
Principalmente es una oportunidad para conectar con tu cuerpo… estirarte… soltarte… centrarte… calmarte… y tal vez descansar un poco si lo deseas, en la compañía en linea de otros seres humanos. :0)
Para ver un horario completo de mis clases grupales en línea, puede desplazarse hacia abajo…
These are the two free online classes that I offer weekly:
Estas son las dos clases gratuitas en línea que ofrezco cada semana:
Yoga for Sleeping Tuesdays at 9 pm Central Standard Time Free drop-in online classes, offering movement for each area of the body and gentle calming practices to prepare ourselves for sleep.
Yoga para el Sueño Los martes a las 9 pm hora estándar del centro (las 8 pm en El Salvador): Clases en línea gratuitas sin cita previa, que ofrecen movimiento para cada área del cuerpo y prácticas relajantes y suaves para prepararnos para dormir.
https://us02web.zoom.us/j/87012422892?pwd=R0RubHFUMmRra2FsRlhEUkp0MkJWZz09
Yoga Suave Sábados a las 9 a. m., hora estándar del centro (8 a. m. en El Salvador) Clases en línea gratuitas sin cita previa, que ofrecen hatha yoga de pie, sentado y acostado sobre una colchoneta, para aliviar el estrés, fortalecer el sistema inmunológico y aumentar el bienestar.
Gentle Yoga Saturdays at 9 am Central Standard Time (8 am in El Salvador) Free drop-in online classes, offering hatha yoga from standing, sitting, and lying on a mat, to relieve stress, strengthen the immune system, and increase well-being.
https://us02web.zoom.us/j/83014638156?pwd=L2NtcS9xWjVyVmo5SEY1WGpBcHZ4UT09
with love, con amor,
Clare
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To learn about community yoga classes that I teach online for Madison School Community Recreation (MSCR), you can scroll further down the page…
Other resources on this website include:
Poems from a variety of poets: https://clarenorelle.com/category/poetry/
Information on trauma and healing in the body: https://clarenorelle.com/trauma-and-healing-in-the-body/
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If you have come here to help me you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together. –Lilla Watson, Aboriginal elder, activist and educator from Queensland, Australia.
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I appreciate and feel so much gratitude for the long history of yoga in India: for the practitioners who carried it forward and developed it, and for the many diverse paths that they travelled with yoga over time, first in India and then out into other areas of the world. I love yoga practices for how they can support physical, emotional and spiritual wellbeing, and for how they can strengthen a sense of self-determination, freedom, connection, and solidarity with the world around us.
So I want yoga to be accessible to anyone who wants to try it. For people of different backgrounds and histories and bodies of all kinds. Inexpensively or for free, whenever possible.
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All of the yoga classes I teach are informed by my training and certification in Trauma Center Trauma-Sensitive Yoga (TCTSY), emphasizing skills that can minimize the long-term neurological and whole-body impact of overwhelming experiences, helping to strengthen resilience, immunity, and general well-being.
Online group yoga sessions, Fall 2023
Mondays / Lunes
10:15 am Yoga Suave en sillas, en línea, Madison School Community Recreation (MSCR): 11 septiembre – 27 noviembre. Para personas con más de 50 años; una práctica relajante, sentada en sillas y de pie usando sillas para apoyar sus movimientos y estiramientos. Para inscribirse: mscr.org
7 pm MSCR Yin Yoga online, Sept. 11th – Nov. 27th. Slow, long-held stretches sitting and lying on the ground; a peaceful practice, good for increasing physical and emotional flexibility. To register: mscr.org
Tuesdays / Martes
10:30 am Gentle Yoga online, MSCR Goodman Rotary, Sept 12th – Nov. 28th. A gentle hatha yoga practice combining stretching, strengthening, balancing, and guided rest. This is a Goodman Rotary Class, for people over 50. To register: mscr.org
9 pm CST Yoga for Sleeping / Yoga para el Sueño (8 pm in El Salvador) Free drop-in online classes, offering movement for each area of the body and gentle calming practices to prepare ourselves for sleep. // Clases gratuitas en línea sin cita previa, que ofrecen movimiento para cada área del cuerpo y prácticas calmantes suaves para prepararnos para dormir. https://us02web.zoom.us/j/87012422892?pwd=R0RubHFUMmRra2FsRlhEUkp0MkJWZz09
Thursdays / Jueves
10:30 am Gentle Flow Yoga online, MSCR Goodman Rotary, Sept. 14th – Nov. 30th. A gentle flowing practice, creating rhythms of movement through standing, kneeling, sitting, and reclining yoga positions. This is a Goodman Rotary Class, for people over 50. To register: mscr.org
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Saturdays / Sábado
Yoga Suave para Aliviar el Estrés gratuita, sin necesidad de inscribirse, los sábados 8 am en El Salvador, 9 am en Wisconsin: Hatha yoga de pie, sentade, y acostade en un tapete o colchoneta, para aliviar el estrés, fortalecer el sistema inmunológico, y aumentar el bienestar; sesiones gratuitas cada semana. Gentle Yoga for Stress Release: free ongoing drop-in sessions, Saturdays at 9 am in Wisconsin and 8 am in El Salvador;. Hatha yoga standing, sitting, and lying on a mat, to relieve stress, strengthen the immune system, and increase well-being.
https://us02web.zoom.us/j/83014638156?pwd=L2NtcS9xWjVyVmo5SEY1WGpBcHZ4UT09
Meeting ID: 830 1463 8156
10:15 MSCR Yin Yoga online Sept. 16th 1st – Nov. 25th. Slow, long-held stretches sitting and lying on the ground; a peaceful practice, good for increasing physical and emotional flexibility. To register: mscr.org
The world is full of beauty, magic, miracles, and patterns that induce wonder… Emergence is one of the best concepts I have learned for discussing this wonder. Emergence emphasizes critical connections over critical mass, building authentic relationships, listening with all the senses of the body and the mind.
The crisis is everywhere, massive massive massive. And we are small.
But emergence notices the way small actions and connections create complex systems, patterns that become ecosystems and societies. Emergence is our inheritance as a part of this universe; it is how we change. Emergent strategy is how we intentionally change in ways that grow our capacity to embody the just and liberated worlds we long for.
adrienne maree brown, Emergent Strategy
