Welcome

Clare Norelle is a bilingual community yoga teacher in Madison Wisconsin, offering a variety of yoga classes in English and Spanish, including yin yoga, gentle hatha, flow yoga, chair yoga, and yoga for families and young children.

 

Through Greenroot Yoga LLC  Clare offers individual and group sessions in Trauma Center Trauma-Sensitive Yoga (TCTSY), an adjunct treatment for complex trauma, and presentations in English and Spanish about complex trauma and body-centered healing.  

Clare also offers performances for adults and for children, with songs in various languages and storytelling from around the earth.  She has several albums of music available, some for kids and families, and others for adults.

 

The earth our mother always says yes. From the skins of the mountains to the depths of the sea, across all her vast surfaces, she blooms with as much life as can possibly be. Yesses everywhere swimming and floating and running, dancing a trillion dances for the sun.  Can we learn to bring as much life as we can to every place that we are, as she does?  Can we learn to nurture what we love and not kill what we fear?  What is the answer?  Yes.

–Anne Herbert

 

Calendar and resources

 

Wednesday January 6th

Hello!  My internet isn’t working well tonight, so I may not be able to access Zoom to teach Mindful Yoga at 7 pm.  I’ll do my best, but if you can’t get into the class that will be why….  Apologies in advance, if this is what happens!  And hopefully I’ll have internet again in time for my Thursday morning class.

Hello friends.  Such wild times. I hope that you’re warm and well, connecting in the ways that you can with people you care about, with your own body and heart, and with animals, plants and the surrounding world. 

If you have experienced loss, or fear, or other hardships in these months of the pandemic, I wish you comfort and healing, and I send you love.

 

Would you like to join me for some free online yoga sessions?  My current schedule of free classes is below; to learn about community yoga classes that I teach online for Madison School Community Recreation, you can scroll further down the page.  

Scrolling further down you can find links to other free resources: yoga music on Spotify; good poems from a variety of poets; information on trauma and healing in the body. 

 

Free online yoga classes, ongoing 

Yoga para el Sueño: Martes  8 pm, hora de Wisconsin y El Salvador; 6 pm en la costa oueste de los EEUU. Una práctica muy suave para ayudarte a dormir bien; gratuita cada semana.

Yoga for Sleeping (in Spanish) Tuesdays 8 pm in Wisconsin and El Salvador; 6 pm on the west coast.  A very gentle practice to help you sleep well; free weekly sessions.

https://us02web.zoom.us/j/89934245112?pwd=RjZyV0JpQXBaSXNWLzltbmNIajJzZz09.    Meeting ID: 899 3424 5112
Passcode / Contraseña: greenroot

 

Gentle Mindful Yoga: Wednesdays 7 pm in Wisconsin and  El Salvador; 5 pm on the west coast. A gentle practice to help alleviate stress and trauma; free weekly sessions.

Yoga Suave y Meditativa (en inglés): Miércoles 7 pm en Wisconsin y El Salvador; 5 pm en la costa oueste.  Una práctica suave para ayudar a aliviar estrés y trauma; gratuita cada semana.

https://us02web.zoom.us/j/88280449664?pwd=QWJuUHBicmVoN2lzekcvbjRQWmlNUT09.   Meeting ID: 882 8044 9664. Passcode / Contraseña: greenroot

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Y
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Yoga Suave para Aliviar el Estrés: Sábado 11:30 am hora de Wisconsin y El Salvador; 9:30 am en la costa oueste. Hatha yoga parado, sentado, y acostado en un tapete o colchoneta, para aliviar el estrés, fortalecer el sistema inmunológico, y aumentar el bienestar.  

Gentle Yoga for Stress Release (in Spanish): Saturdays 11:30 am in Wisconsin and  El Salvador; 9:30 am on the west coast. Hatha yoga standing, sitting, and lying on a mat, to relieve stress, strengthen the immune system, and increase well-being. 

https://us02web.zoom.us/j/82196943125?pwd=SUZEa1JXcElxSzZOTTNlVGRqK2RRdz09  Meeting ID: 821 9694 3125 Passcode / Contraseña: greenroot

 

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If you have come here to help me you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.  –Lilla Watson, Aboriginal elder, activist and educator from Queensland, Australia.

 

Even after decades of yearning and learning and working towards racial justice and reparations—really really imperfectly, pretty steadily—I still get inarticulate when I try to talk about these things. So I’ll just say that along with raw grief and fear over the latest deaths of so many Black, Indigenous, and Latinx people from police violence and Covid 19, I find unexpected hope in seeing how many people are contributing now, in so many different ways, to ending the violence and racial injustice embedded in our culture and its institutions.  I stand with them, and with the people seeking ways to make this movement grow and become sustainable.

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I appreciate and feel so much gratitude for the long history of yoga in India: for the practitioners who carried it forward and developed it, and for the many diverse paths that they travelled with yoga over time, first in India and then out into other areas of the world. I appreciate the value of yoga as preventive health care, medicine, support for mental wellness, and as a system of practices that can strengthen a sense of self-determination, freedom, connection, and solidarity with the world around us.

So I want yoga to be accessible to anyone who wants to try it. For people of different backgrounds and histories and bodies of all kinds. Inexpensively or for free, whenever possible.

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Free Online Yoga Classes

Some days quite a lot of people show up for these free classes, and other days one or two.  Either way I like holding space for people to practice yoga together, and as long as people keep coming to these sessions, I will keep offering them.

You’re welcome to participate in any of my free community yoga classes for free, really.  But if you’d like to take them and make a donation somewhere, here are some good places where you might do that:

MACH1 Health (street clinics for people in Madison without housing) at: http://machonehealth.org/donate/. 

The Foundation for Black Women’s Wellness, at https://www.gofundme.com/f/blackwomenswellnesscenter 

ROOTS4Change Farm to Families fund, at: https://roots4change.coop/farm-to-families-fund/

 

All of the yoga classes I teach are informed by my training and certification in Trauma Center Trauma-Sensitive Yoga (TCTSY), emphasizing skills that can minimize the long-term neurological and whole-body impact of overwhelming experiences, helping to strengthen resilience, immunity, and general well-being.

 

Online yoga sessions, December 2020

For all of these online yoga sessions you’ll need to first download the free Zoom app here: https://zoom.us/pricing .  

 

Mondays / Lunes  

 

10:15 am Yoga Suave en sillas, Madison School Community Recreation (MSCR), 11 enero  –  22 marzo, para personas que tienen más de 50 años; una práctica relajante, sentada en sillas y parada usando sillas para ayudar el estiramiento. Esta es una clase ofrecida por Madison School Community Recreation; información de inscripción por venir…

 

7 pm MSCR Yin Yoga, Winter classes, 1/4/21 – 3/22/21  Slow, long-held stretches sitting and lying on the ground; good for flexibility and peacefulness.  To register: https://mscr.org

 

 

Tuesdays / Martes 

10:30 MSCR Gentle Yoga, Winter classes, 1/5/21 – 3/23/21 A gentle hatha yoga practice combining stretching, strengthening, balancing, and guided rest.  To register: https://mscr.org

 

8 pm Yoga para el Sueño (gratuita), hora de Wisconsin y El Salvador; 6 pm en la costa oueste de los EEUU. Una práctica muy suave para ayudarte a dormir bien en la noche.

Yoga for Sleeping (in Spanish, free) Tuesdays 8 pm in Wisconsin and El Salvador; 6 pm on the west coast.  A very gentle practice to help you sleep well at night..

https://us02web.zoom.us/j/89934245112?pwd=RjZyV0JpQXBaSXNWLzltbmNIajJzZz09.    Meeting ID: 899 3424 5112
Passcode / Contraseña: greenroot

 

 

Wednesdays / Miércoles 

7 pm  Gentle Mindful Yoga (free):  7 pm in Wisconsin and El Salvador; 5 pm on the west coast.   Designed to support mental health and well-being, these sessions offer nothing extraneous–no poems, no singing, just a quiet practice of mindful movement, to help release stress, and to strengthen connections and integration in your nervous system

Yoga Suave y Meditativa (en inglés, gratuita)): Miércoles 7 pm en Wisconsin y El Salvador; 5 pm en la costa oueste.  Una práctica suave para ayudar a aliviar estrés y trauma..

https://us02web.zoom.us/j/88280449664?pwd=QWJuUHBicmVoN2lzekcvbjRQWmlNUT09.   Meeting ID: 882 8044 9664. Passcode / Contraseña: greenroot

 

 

Thursdays / Jueves  

10 am MSCR Gentle Flow Yoga Winter classes, 1/7/21 – 3/25/21 A gentle flowing practice, creating rhythms of movement through standing, kneeling, sitting, and reclining yoga positions.  To register: https://mscr.org

 

7:15 pm MSCR Yin Yoga, Winter classes, 1/4/21 – 3/22/21  Slow, long-held stretches sitting and lying on the ground; good for flexibility and peacefulness.  To register: https://mscr.org

 

 

Saturdays / Sábado 

10:15 MSCR Yin Yoga Winter classes, 1/9/21 – 3/27/21 Slow, long-held stretches sitting and lying on the ground; good for flexibility and peacefulness.  To register: https://mscr.org

 

11:30 am Yoga Suave para Aliviar el Estrés (gratuita): 11:30 am hora de Wisconsin y El Salvador; 9:30 am en la costa oueste. Hatha yoga parado, sentado, y acostado en un tapete o colchoneta, para aliviar el estrés, fortalecer el sistema inmunológico, y aumentar el bienestar.  

Gentle Yoga for Stress Release (in Spanish, free): 11:30 am in Wisconsin and  El Salvador; 9:30 am on the west coast. Hatha yoga standing, sitting, and lying on a mat, to relieve stress, strengthen the immune system, and increase well-being. 

https://us02web.zoom.us/j/82196943125?pwd=SUZEa1JXcElxSzZOTTNlVGRqK2RRdz09  Meeting ID: 821 9694 3125 Passcode / Contraseña: greenroot

 

 

more free resources:

Yoga music on Spotify For a free Spotify account you can register here: https://www.spotify.com/us/signup/?sp_t_counter=1

For Gentle Yoga and Yin Yoga

Greenroot Yoga 1: https://open.spotify.com/playlist/1Y0bdFq1AHQOVbApvB6mc5?si=nd5sDBOaTEmj-nPiVg8VFw

Greenroot Yoga 2: https://open.spotify.com/playlist/75qooz0ICcXhaREoKrGkpM?si=5RByCDaiTiasYo5uc1jKDg

Greenroot Yoga 3: https://open.spotify.com/playlist/0stefpL2Zvx8e6OePSZ0XI?si=5a9ZmvbhQPKU7D-g86L0uA

Greenroot Yoga 4: https://open.spotify.com/playlist/3KAQiWbSRgUwB5UJzNj04b?si=Vbahxo73RPClmRL8HlBNuw

Greenroot Yoga 5: https://open.spotify.com/playlist/6odvDOv3mkAiskDg93ubFb?si=kdQ0pqXVToimvdPBaCNkQg

Greenroot Yoga 6: https://open.spotify.com/playlist/2ghjUOCNpjaiZP5jpqgaNd?si=KFIdtAKyQKOf_YiX2Xnncg

Greenroot Yoga 7: https://open.spotify.com/playlist/268wKWq3Ejkh07NcVuTetJ?si=abg4JSI0Rx2fQAh8hub0kw

Greenroot Yoga 8: https://open.spotify.com/playlist/1Aix6DOcloY1zYpgjvzvVb?si=JRUbFoYvQPOFHnwOScrrFw

Greenroot Yoga 9: https://open.spotify.com/playlist/0ohTupsAKV1byd2JJ3Ccjd?si=RcMLt7maSb2pbl683Jn43Q

Greenroot Yoga 10: https://open.spotify.com/playlist/07A7OASQFnJxAprMSHuDPu?si=pi2USJgyQxaaQBOriGF_BA

For Flow Yoga

Greenroot Flow 1: https://open.spotify.com/playlist/664PWARO5JA275Qxuc2wy4?si=kbVwg6KvS6CPjjHMv-3CJw

Greenroot Flow 2: https://open.spotify.com/playlist/4NmCR2qa6HE0piA37RoX3O?si=cbi3ArBgQ2S1CmB1suJbCw

Greenroot Flow 3: https://open.spotify.com/playlist/5dDeMgwOqVpdm01rz1U2ev?si=7sl5OPh2S6G2EOnhgS_C5w

Greenroot Flow 4: https://open.spotify.com/playlist/2DSde5QHcsFoO7o6PwGIss?si=uyZ-hg1sTmeXTVUWEuJqrA

Greenroot Flow 5: https://open.spotify.com/playlist/4T7CVOd4JdDbMg8qrgzSY9?si=1o0JqkPpRwCYvX3awzx16A

Greenroot Flow 6: https://open.spotify.com/playlist/1yd2XwBjJsto6a2Wv3g4hh?si=nZzPw1ODS2eVVdwZpMJUSQ

Greenroot Flow 7: https://open.spotify.com/playlist/6zNnzZdv9zs4quIzQ4TzRV?si=6vyOe5IbSKiPHBPWBRrnGw

Greenroot Flow 8: https://open.spotify.com/playlist/5TTQW7gMP8MTF0gMq8nCff?si=aE7yTu2KQEWOADPD9ld1cQ 

 

Web page on the neurobiology of trauma and healing:  https://clarenorelle.com/trauma-and-healing-in-the-body/

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Yin Yoga video, from an online class on March 16th: https://youtu.be/T0ySZNxtc-I 

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For families with young children:  This is a video recording of an online family concert that I did on March 18th.  The resolution & lighting aren’t great, but it’s some fun music for younger children, with some yoga mixed in….and kids who have been in family yoga classes with me might enjoy it.  

https://youtu.be/v_Jq1HVOJ8Y

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Mp3 audio recordings of gentle trauma-sensitive yoga practices

Gentle trauma-sensitive yoga, sitting in a chair

Gentle trauma-sensitive yoga resting practice

 

Slideshows on Complex Trauma and Body-Centered Healing:

 

Part 1 What is trauma? / Trauma in the nervous system

https://www.youtube.com/watch?v=YuAzNPPovX4&t=14s

Complex Trauma and Body Centered Healing Part 1 pdf

 

Part 2 Neuroplasticity, and trauma in the brain

https://www.youtube.com/watch?v=d_tQVJKlLKc&t=14s

Complex Trauma and Body Centered Healing Part 2 pdf

 

Part 3 Trauma vulnerability and resilience / Kinds of trauma
https://www.youtube.com/watch?v=A4GN8M4V5t0

Complex Trauma and Body Centered Healing Part 3, pdf

 

Part 4 Body-centered approaches to healing complex trauma
https://www.youtube.com/watch?v=r9-6AQKIfZg

Complex Trauma and Body Centered Healing Part 4, pdf

 

Part 5 Trauma Center Trauma-Sensitive Yoga, and other healing resources
https://www.youtube.com/watch?v=opNzQ9cPowE

Complex Trauma and Body Centered Healing Part 5, pdf

 

The world is full of beauty, magic, miracles, and patterns that induce wonder… Emergence is one of the best concepts I have learned for discussing this wonder.   Emergence emphasizes critical connections over critical mass, building authentic relationships, listening with all the senses of the body and the mind.

The crisis is everywhere, massive massive massive.  And we are small.

But emergence notices the way small actions and connections create complex systems, patterns that become ecosystems and societies.  Emergence is our inheritance as a part of this universe; it is how we change.  Emergent strategy is how we intentionally change in ways that grow our capacity to embody the just and liberated worlds we long for.

adrienne maree brown, Emergent Strategy